Yoga for You : Postpartum Workshop
1:30 PM - 3:30 PM
One Yoga Saskatoon
This workshop is designed for women who want to get back moving safely at any age or stage postpartum! “A women is (or should be) considered postpartum until her issues related to birth are resolved and well managed.” -Ginger Garner
Get ready to face challenges head on, as we work together to achieve your health and movement goals. The aim is for you to leave the workshop feeling liberated to do the things you want to do!
We will discuss yoga techniques that can help improve function and utilize the full potential of our core and pelvic floor. We will spend a bit more time on postpartum education and common patterns that can exacerbate or create pelvic floor issues.
We will discuss how to safely get back into activity postpartum, and more specifically discuss what (if anything) we should do in the first 6-8 weeks, months, and even years postpartum.
Yoga is a system that integrates all facets of ones being. As such, it is an amazing system to utilize in the rehabilitation phases of one’s life and as an activity to promote general health and wellbeing.
Those who attend the workshop will receive 10% off the Yoga Practice Manual “Yoga for the Stages of Pregnancy and Early Days of Recovery”.
*Pregnant women are welcome to join to learn how to move safely presently and what to do in the first 6-8 weeks postpartum.
**Men are welcome to join us and learn how to support women on their journey postpartum.
- $45 (+ tax)
Call (306) 612-2121 or email email@example.com