Yoga for Anxiety & Depression : 8 Week Series
Yoga for Anxiety & Depression: 8 Week Series
Creating Emotional Balance
Teacher: Sara Schatz
Date: October 20 - December 15 (No class November 10)
Time: Saturdays 1:00 pm – 2:30 pm
Cost: $100 + tax (includes the OCT 20 workshop as first session)
WORKSHOP // OCTOBER 20 // 1:00PM - 2:30 PM $25 + tax
This eight-week progression is designed to help you develop a deeper understanding of your emotional fluctuations and how yoga can become a tool in achieving emotional balance. Each week we will explore different aspects of the breath and the body and how they connect to what is happening in the mind.
Sara creates a safe space for developing personal practice that allows you to take that embodied experience off of the mat and into your everyday life.
*Please bring a pen, notebook, and a cozy blanket.