Foundations of Yoga : 8 Class Progression with Lauren
This class is perfect for beginners, and also for experienced Yoga practitioners looking to fine-tune their practice. Students will gain insight into the fundamentals of Vinyasa Yoga through many of the common practices and postures. The Foundations series provides students with tools to support their practice in any of the Vinyasa classes on our regular schedule. No experience required.
Date: MONDAY JANUARY 14 - MARCH 18 2019
Time: 7:15 pm - 8:30 pm
Cost: $120 for all 8 sessions
no class Feb 18 / Mar 4
$20 class drop in option available