Ashtanga Masterclass with Gina
This class will be a guided and detailed approach to the Ashtanga Vinyasa Yoga Method aiming to equip students with a clear understanding of breath, buoyancy, focus, and skill-in-action. Exploring the Primary Series of Ashtanga Yoga - Yoga Chikitsa or "Yoga Therapy" - we will be moving together by coordinating the breath with options for customization to suit each student's needs.
Date: Saturday, January 26th 2019 Time: 1:00 PM - 3:30 PM
Ashtanga Vinyasa Yoga is part of the Krishnamacharya Lineage using Vinyasa Krama, or "counted method", to guide students through a series of asana. "Master Class" implies covering an array of concepts. By putting forth the knowledge you will obtain in this session you will begin to understand how to gain mastery over the movements of your breath, body, and ultimately (and hopefully!) your mind.
This workshop is suitable for Beginner or Intermediate students. Limited 20 spots available. Must pay upon registration.
Location : One Yoga Saskatoon Cost: $40 (+tax)