15hr Yin Immersion Training
What is yin yoga, and how does it differ from yang yoga?
What are the advantages of yin yoga and how does it complement other styles?
What is tension and what is compression and what are the effects on out tissues?
What is the function of our connective tissue/fascia in this practice?
What restrictions does my individual bone structure impose on me and how different is it from other people’s bone structure?