Events + Workshops

  1. 40 Days of Yoga : Go Deep to Get Light

    Traditionally, 40 days have been powerful to help one create new and healthier patterns, while also assisting in dropping those that are not serving us. Adrianne and Lauren will lead 4 weekend workshops; diving deeper into the yoga teachings including yoga philosophy, physical practice, meditation, pranayama, and self study. Lauren and Adrianne will provide daily inspirations and check ins through a private Facebook group in addition to leading classes throughout the week at One Yoga Saskatoon. Participants will learn how to develop a personalized daily practice and will have access to unlimited classes in the studio during the 40 Days of Practice. Create the changes you want and find the light that resides in YOU.



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  2. Kundalini Yoga - Otherworldly Advice For Everyday Troubles

    When you raise your kundalini and change your consciousness, every aspect of your life gets transformed. The practical result is the capacity to lead a healthy, happy, holy life as a whole, healed, and sovereign human being; the spiritual results are innumerable. Practice includes tuning in, pranayama, kriya (breath, movement + sound), relaxation, and guided meditation. The power of Kundalini Yoga lies in the actual experience, it is a technology for mastering human consciousness.

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  3. Stress Free Living Essentials with Andrew

    In this two hour workshop you will be given practical tools to reduce stress in your life and restore energy in your daily life using the foundational de­‐stressing work of Geotran, a digital language that supports and clears your body's energy fields from stress. This course is designed for anyone, including those who experience setbacks or stress in their daily life or in achieving their goals, and those looking to acquire tools to stay clear and grounded daily.

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Other OneYoga Events

Yoga for Youth

Connecting youth to their personal power and the influence they have on the well-being of the world.

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