Schedule for May 14 - 20

Monday
1. All Levels (Julianne)
  
  7:00 - 8:00 am
2. All Levels (Yohannes)
  
  9:15 - 10:30 am
3. Hour of Power (Ryan)
  
  4:00 - 5:00 pm
4. All Levels (Ryan)
  
  5:30 - 7:00 pm
5. Beginner (Kristine)
  
  7:30 - 9:00 pm
6. Core Power (Travis)
  
  9:30 - 10:30 pm
Tuesday
1. All Levels (Brett)
  
  7:00 - 8:00 am
2. Hour of Power (Kristine)
  
  4:00 - 5:00 pm
3. All Levels (Ryan)
  
  5:30 - 7:00 pm
4. All Levels (Brett)
  
  7:30 - 9:00 pm
Wednesday
1. All Levels (Travis)
  
  7:00 - 8:00 am
2. Ashtanga Yoga (Brett)
  
  9:15 - 10:30 am
3. Hour of Power (Ryan)
  
  4:00 - 5:00 pm
4. All Levels (Brett)
  
  5:30 - 7:00 pm
5. Renew & Restore (Julianne)
  
  7:30 - 9:00 pm
6. Core Power (Travis)
  
  9:30 - 10:30 pm
Thursday
1. All Levels (Clancy)
  
  7:00 - 8:00 am
2. Hour of Power (Kristine)
  
  4:00 - 5:00 pm
3. All Levels (Clancy)
  
  5:30 - 7:00 pm
4. All Levels (Brett)
  
  7:30 - 9:00 pm
5. Core Power (Travis)
  
  9:30 - 10:30 pm
Friday
1. All Levels (Eric)
  
  7:00 - 8:00 am
2. All Levels (Clancy)
  
  9:15 - 10:30 am
3. Hour of Power (Ryan)
  
  4:00 - 5:00 pm
4. All Levels (Brett)
  
  5:30 - 7:30 pm
5. All Levels (Rachel)
  
  7:30 - 9:00 pm
Saturday
1. Gentle Flow (Julianne)
  
  9:15 - 10:30 am
2. All Levels (Rachel)
  
  11:00 - 12:30 pm
3. Core Power (Dorman)
  
  1:00 - 2:30 pm
4. Karma Class -(Stacie)
  
  4:00 - 5:15 pm
5. Music Flow-(Clancy)
  
  7:00 - 8:30 pm
Sunday
1. 40 Days at One Yoga (Julianne)
  
  10:00 - 12:00 pm
2. All Levels at Rotary Park Free (brought to you by the Better Good)
  
  10:00 - 11:00 am
3. Renew & Restore (Clancy)
  
  4:00 - 5:30 pm

One Yoga Prices

New to the studio?
Try the introductory week for $25 or the introductory month - $50 for 30 days

Student Prices

A valid student card must be presented at the time of purchase.

8 Week Pre-registered Classes

Come to the studio before or after any class to sign up for our pre-registered beginner classes from 7:30-9:00 pm on Monday's, also available at a drop in rate.

Next 8 week session start dates:

Monday, April 30, 7:30-9:00 p.m.

Price: $95

All passes can be purchased at the studio before or after any class.

All Levels

A challenging vinyasa style class founded in the Krishnamacharya lineage. Inversions, arm balances and backbending will be introduced in way that allows new students to explore these postures and more advanced students an opportunity to continue to progress. Several options and modifications will be provided throughout, making the class accessible to each individual student while encouraging growth and transformation.
Hour of Power

Follows the All Levels format in a quick, one hour blast. An emphasis is placed on integrated movement and strength building, while at the same time, enhancing flexibility and breath control. Students will learn to move from their center and leave feeling energized.
Core Power

An All Levels vinyasa style class that uses a number of techniques designed to build core strength. Excellent for those students either looking to tighten up their abdominals or those hoping to progress in their arm balances and ability to ‘float’. Some partner work will be involved. Come sweat!
Music Flow

Follows the All Levels format, and is accompanied by a customized music playlist created for that day’s class. Start your Saturday night off right with vinyasa flow, fun and a soundtrack that makes you feel good!
Ashtanga Yoga

Ashtanga Yoga (power), as founded by Sri K. Pattabhi Jois, is a dynamic practice that creates heat and builds strength, flexibility and concentration. A modified version of the Primary Series will be taught with an emphasis on the Ujjayi breathing, bandhas (energetic locks) and drishti (gaze). Options for certain postures and muscle-resistance vinyasas will be provided, making the class accessible to all levels
Karma Class

‘Karma’ is both the yoga of action and the effects of one’s actions. All proceeds from the weekly Karma Class are donated to charity. Each month we choose a charity or organization to donate to. The class is open to all levels and is a great way to take action in both your personal practice and in your community.
Community Class

This is an All Levels Vinyasa class offered on Sunday mornings, for a price of only $5. It’s a great opportunity to experience the fabulous teachers who are new to One Yoga, as they share the class on an alternating basis from week to week. A supportive and exciting class for everybody!
Gentle Flow

This class provides a comfortable and safe environment for those over 40 years of age to come and experience yoga (union). The format will closely follow the Beginner class as outlined above. Come and enjoy yourself!
Beginner

A great starting point for those students new to vinyasa yoga. In a way that is both exploratory and safe, focus will be placed on developing a solid foundation in the basic yoga postures, integrating breath with movement, and enhancing body control and core strength.
Renew & Restore

Schedule for May 14 - 20

Monday

All Levels (Julianne)

7:00 - 8:00 am

All Levels (Yohannes)

9:15 - 10:30 am

Hour of Power (Ryan)

4:00 - 5:00 pm

All Levels (Ryan)

5:30 - 7:00 pm

Beginner (Kristine)

7:30 - 9:00 pm

Core Power (Travis)

9:30 - 10:30 pm

Tuesday

All Levels (Brett)

7:00 - 8:00 am

Hour of Power (Kristine)

4:00 - 5:00 pm

All Levels (Ryan)

5:30 - 7:00 pm

All Levels (Brett)

7:30 - 9:00 pm

Wednesday

All Levels (Travis)

7:00 - 8:00 am

Ashtanga Yoga (Brett)

9:15 - 10:30 am

Hour of Power (Ryan)

4:00 - 5:00 pm

All Levels (Brett)

5:30 - 7:00 pm

Renew & Restore (Julianne)

7:30 - 9:00 pm

Core Power (Travis)

9:30 - 10:30 pm

Thursday

All Levels (Clancy)

7:00 - 8:00 am

Hour of Power (Kristine)

4:00 - 5:00 pm

All Levels (Clancy)

5:30 - 7:00 pm

All Levels (Brett)

7:30 - 9:00 pm

Core Power (Travis)

9:30 - 10:30 pm

Friday

All Levels (Eric)

7:00 - 8:00 am

All Levels (Clancy)

9:15 - 10:30 am

Hour of Power (Ryan)

4:00 - 5:00 pm

All Levels (Brett)

5:30 - 7:30 pm

All Levels (Rachel)

7:30 - 9:00 pm

Saturday

Gentle Flow (Julianne)

9:15 - 10:30 am

All Levels (Rachel)

11:00 - 12:30 pm

Core Power (Dorman)

1:00 - 2:30 pm

Karma Class -(Stacie)

4:00 - 5:15 pm

Music Flow-(Clancy)

7:00 - 8:30 pm

Sunday

40 Days at One Yoga (Julianne)

10:00 - 12:00 pm

All Levels at Rotary Park Free (brought to you by the Better Good)

10:00 - 11:00 am

Renew & Restore (Clancy)

4:00 - 5:30 pm