one yoga
< back to events Yoga For Runners with Emily

Yoga For Runners with Emily

When: Saturday, June 9th

Time: 1-3PM

Cost: $25+ GST

Yoga can help you run! This new workshop is designed to keep you running by loosening tight spots, strengthening weak spots, reducing injury risk and making you a better runner. Open to all levels of runners with or without yoga experience.  A vinyasa-style yoga practice designed as a pre-run warm-up will start us off - then we will move seamlessly into yoga poses targeting muscle groups specific to running. We will incorporate muscle release exercises along with guided meditation and breath work - pranayama. Join Emily in creating a mind/body connection with running using yoga as the guiding element to enhance your running experience.

  1. Date
  2. map
    One Yoga Saskatoon
  3. cost
    $25 + GST
Book Now!
Call Danica at 306 612 2121
or email
saskatoon@oneyoga.ca