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Yoga for Runners

Yoga can help you run! This workshop is designed to keep you running by loosening tight spots, strengthening weak spots, reducing injury risk and making you a better runner.

 

A vinyasa-style yoga practice designed as a pre-run warm-up will start us off - then we will move seamlessly into yoga poses targeting muscle groups specific to running. We will incorporate muscle release exercises using tennis balls along with guided meditation and breath work - pranayama. Join Emily in creating a mind/body connection with running using yoga as the guiding element to enhance your running experience. 

 

 

Open to all levels of runners with or without yoga experience. 

 

Teacher: Emily Brazill

Date: Saturday, April 22

Time: 1:00pm – 3:00pm

 

Investment: $30

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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    $30
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