Yoga for Runners
Yoga can help you run! This workshop is designed to keep you running by loosening tight spots, strengthening weak spots, reducing injury risk and making you a better runner.
A vinyasa-style yoga practice designed as a pre-run warm-up will start us off - then we will move seamlessly into yoga poses targeting muscle groups specific to running. We will incorporate muscle release exercises using tennis balls along with guided meditation and breath work - pranayama. Join Emily in creating a mind/body connection with running using yoga as the guiding element to enhance your running experience.
Open to all levels of runners with or without yoga experience.
Teacher: Emily Brazill
Date: Saturday, April 22
Time: 1:00pm – 3:00pm