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Yoga for Anxiety and Depression: Creating Emotional Balance

Yoga for Anxiety and Depression: Creating Emotional Balance
Teacher: Sara Schatz
Date: October 14 – December 9 (no class November 4)
Time: 1:00pm – 2:30 pm
Cost: $100

This eight-week progression is designed to help you develop a deeper
understanding of your emotional fluctuations and how yoga can
become a tool in achieving emotional balance.  Each week we will
explore different aspects of the breath and the body and how they
connect to what is happening in the mind.  Sara creates a safe space
for developing personal practice that allows you to take that embodied
experience off of the mat and into your everyday life.

  1. Date
  2. map
  3. cost
    $100.00
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Email saskatoon@oneyoga.ca