Yin Yoga Intensive

Yin Yoga Intensive

Yin Yoga Intensive: Deepen Your Understanding of the Benefits of Yin Yoga with Nicole Golden
Date: November 26, 2017
Time: 12 pm - 6 pm
Cost: $150

We will look at all the main aspects of Yin Yoga, Including:
• the model behind yin yoga – how it works and the reasons and benefits of the practice
• the physical anatomy of yin yoga
• the subtle anatomy of yin yoga – looking at the energetic model behind the practice
• the yin poses and class sequencing
• how to modify the poses and use props to make them safe for all body types
• how to structure a practice and a class, including knowing how much to say and when
• using a healing touch in yin yoga, to physically adjust or not

Nicole is a Yoga Instructor, SUP Instructor, Thai Yoga Massage Therapist and a competitive Master(old) Rower. In addition to the outward expression of fitness and play, Nicole believes that an integral part of a Yogi’s life is developing the quiet, focused awareness that allows one to draw inward. Through her practice and study of Yin, chakras and meridian theory, she looks to deepen her practice of contemplation, gratitude and nonattachment. Her classes focus on weaving together the teachings of Traditional Chinese medicine, Taoist Yin Yoga, Ayurveda and Vinyasa Yoga. Nicole works with her clients to develop a comprehensive therapeutic program including yin yoga postures, nutrition, meditation and Thai Yoga Massage.

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Call One Yoga at (306)612-2121 or email saskatoon@oneyoga.ca
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