Prenatal Yoga with Lindsey Gardner
Learn to adapt your yoga practice and create a safe practice to support your pregnancy. Class is suitable for any trimester and all levels of yoga. Bond with your baby from the very beginning of your journey together and also connect to a community of mothers. Help your body stay strong, flexible and open to change as we prepare for the birthing process (and afterwards) using asana, pranayama, mantra, pelvic floor awareness, and more.