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Growing Deeper Roots - Iyengar Yoga Workshop

Growing Deeper Roots - Iyengar Yoga Workshop
Teacher: Jaime Heraldson
Date: January 21
Time: 1:30 pm - 3:30 pm
Cost: $35

This workshop will explore depth and refinement in standing poses and forward bends. These postures provide the foundation of a strong asana practice because they develop strength, stability and stamina as well as flexibility and mental focus. Using principles of alignment supported with the creative use of props this lab will offer experienced students an opportunity to rediscover familiar poses and give newer students a solid foundation for further practice.

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    $35 + gst
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