1. Sun Salutation workshop with Gina

    Historically, the sequences of postures known as Surya Namaskar (Sun Saluations) have been may have been used to greet the Sun, honoring it's light and energy. While there is no "right" way to perform Surya Namaskar, in this workshop you will learn the fundamentals and build a strong foundation for a meditative, awareness-based practice in this slow, safe, and comprehensive environment. This will be a progressive workshop, exploring the key aspects of Surya Namaskar through means of the breath (pranayama), posture (asana), mantra (chanting), and focal point (dristhi).

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